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Hjemmelaget kokosyoghurt med alle de gode bakteriene
Ingredienser
1bokskokosmelk(Jeg brukte økologisk kokosmelk fra Änglamark. Den rosa boksen fra Santa Maria er sikkert også fin. )
2kapslerprobiotika(Jeg brukte kapsler fra Kirkman Pro-Bio Defense. De fleste merker vil nok fungere bra, men pass på at du bruker PRObiotika og ikke PREbiotika.)
Instruksjoner
Hell kokosmelken over i en skål og rør til den er jevn i konsistensen.
Åpne probiotikakapslene ved å vri de lett. Rør pulveret godt inn i kokosmelken med et tre- eller plastredskap. NB det er viktig at du bruker tre eller plast. Jeg har tidligere brukt stålvisp og da blir det en reaksjon som gjør at yoghurten ikke stivner.
Hell yoghurtblandingen i ett glass. Ha over et kjøkkenhåndkle og fest kanten med en strikk.
La yoghurtblandingen stå på kjøkkenbenken, uåpnet, i 24-48 timer, min stod i 48 timer. Jo lengre blandingen står jo tykkere blir yoghurten.
Etter ca 48 timer tar du av kjøkkenhåndkleet, setter på et vanlig lokk og setter glasset i kjøleskapet. La den stå i kjøleskapet noen timer, gjerne natten over. Yoghurten vil nå stivne mer.
Ta-daaa yoghurten er klar til å nytes! Rør godt i yoghurten og spis den sammen med f.eks bær. Håper det smaker :-)