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Nydelig saftig sjokoladekake med mange sunne ingredienser.
Forberedelser 10 minutterminutter
Steketid 1 timetime50 minutterminutter
Total tid 2 timertimer
Porsjoner 4porsjoner
Ingredienser
3stkbrune bananer
0,5dl lønnesirup(tilsvarer 100 gram)
80gramsukrin+, kokosblomstsukker eller vanlig sukker
1tsvaniljeekstrakt
0,5dlmandelmelk usøtet
230gramhavregryn
0,5tssalt
1tsbakepulver
0,5tsnatron
30gramkakao
Eventuelthakket mørk sjokolade og skiver av 1/2 banan på toppen
Instruksjoner
Sett stekovnen på 180 grader
Ha havregrynet i en blender og blend det noen sekunder til du får havremel.
Ha havremelet i en bolle og bland inn salt, bakepulver, natron og kakao.
Bananer, lønnesirup, sukker, vaniljeekstrakt og mandelmelk blendes i en blender til en jevn røre. Eventuelt mos det sammen med en gaffel.
Bland bananrøren sammen med melet og rør til røren er helt jevn.
Hell røren over i en brødform kledd med bakepapir.
Stekes på 180 grader i 50 minutt. Etter 50 minutt skrur du av ovnen, men lar bananbrødet fortsatt stå i den varme ovnen i 10 minutter. Ta så brødet ut og la det kjølne helt før du skjærer i det. NB nedkjølingen er viktig så du unngår at den føles rå innvendig. Det kan fint stå over natten og kjøle seg ned før du skjærer i det, det blir bare bedre jo lengre det får stå. Sett det i kjøleskapet når det er kjølig nok.
Kom og spis - nydelig bananbrød med sjokolade er servert :-)