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Kjapp og enkel frokost som er ferdig når du våkner.
Forberedelser 5 minutterminutter
Total tid 5 minutterminutter
Porsjoner 1porsjon
Ingredienser
1,5dllettkokt havregryn
1sschiafrø
1/4tssalt
2,5dlmandelmelk
1nevebringebær(du kan gjerne bruke frosne bringebær)
1sshakkede mandler(kan sløyfes)
lønnesirup(eventuelt honning eller annen sirup)
Instruksjoner
Om kvelden har du havregryn og chiafrø i ett glass og rør lett.
Ha i mandelmelken og bringebær og rør alt sammen.
Ha et lokk på glasset og sett det i kjøleskapet.
Når vekkerklokken ringer så er frokosten klar til å spises - kom og spis :-)
Om du ønsker kan du strø over litt bringebær, hakkede mandler og kanskje en spiseskje med mandelsmør før du spiser. Litt søtning kan også være godt, for eksempel lønnesirup, honning eller annen sirup.