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150grdadler (uten sten)(tilsvarer ca 7 stk ferske medjool dadler))
80grsjokolade
Instruksjoner
Ha de tørre ingrediensene i en bolle; havregryn, kokosmasse, gresskarkjerner, chiafrø, kanel, vaniljesukker og salt. Bland det godt sammen.
Ha dadler (husk å ta ut stenene!), mandelmelk og bananer i en blender eller foodprosessor og miks det godt sammen. Du kan også mose bananer med en gaffel og finhakke dadlene. Men har du en blender er dette absolutt det letteste og kjappeste.
Hell den flytende blandingen over den tørre og miks godt. Hell over i en form kledd med bakepapir og stek på 180 grader i 30 min. Jeg brukte en form som er 18 cm x 29 cm, så en størrelse ca disse målene vil passe bra.
Når bar'en er ferdigstekt, smelter du sjokoladen i vannbad og heller den over bar'en. Det er best å gjøre det mens bar'en er varm så glir sjokoladen lettere over.
Når sjokoladen har fått stivnet litt, er det bare å smake. Nam nam :-)
Notater
Havre bar'ene oppbevares best i en boks i kjøleskapet. Holder ihvertfall ca en uke der.